Improving Mental Health & Overall Wellbeing

from Subliminal Sleep Programming: Volume One by Serenity Sounds

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(YouTube):
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lyrics

Positive Affirmations:

Everyday I take care of my health, physically, mentally, and spiritually

In the morning, I wake up feeling refreshed and grateful

I treat myself and others with kindness and respect

I am loved, and deserved to be loved

I am kind and loving to myself

I love all aspects of myself

I focus on the positive aspects of my life

I am grateful to be alive and living within this magnificent universe

My thoughts are clear and healthy

My mind is healing within every moment

I have permission to love myself

I allow myself to heal and recover from the past

I am healed, whole, and healthy

Today I chose to be calm

I keep my mental self-talk positive and empowering!

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from Subliminal Sleep Programming: Volume One, released August 7, 2017

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Serenity Sounds Maryland

Serenity Sounds is based on positive, musical-healing sessions for all listeners.

Check out: Youtube.com/SerenitySounds

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